John’s spinal mobility therapy booklet is included with THE BACK AID. It shows in pictures and words, what each activity is doing for you and why.

It covers John Pope’s medical history and his story, along with his techniques for using THE BACK AID successfully, along with the correct set up procedure. It then goes into specifics including:

BODY WEIGHT TRACTION.
How to use the apparatus.

TRACTION + GLOBAL MUSCLE STRENGTHENING.
Helping to support the lumbar region.

TRACTION + ROTATION.
To mobilize the facet joints.

TRACTION + ALTERNATE KNEE LIFT.
Helps strengthen lower back muscles.

TRACTION + DOUBLE KNEE LIFT.
Helps blood flow to the problem areas and builds the global muscles.

TRACTION + DOUBLE KNEE LIFT + HEADTUCK.
Total, including relieving neck tension.

ONE LEG TRACTION.
Helps relieve lower back and leg pain.

TRACTION + BODY RAISE & LOWER.
Helps relieve neck and shoulder tension